Thursday, January 10, 2013

Green Smoothies Are Good!

I went to bed last night right after midnight.  I woke up this morning half past 5am.  I've never been one that has required too much sleep, 4-5 hours and I am done.  Lately, I have been feeling so tired and sleepy.  I know that it isn't because of my diet, because I'm eating very healthy foods and little to no caffeine in the mornings, so I figured that maybe at this time in my life - I need more rest.  My body doesn't make enough melatonin, so I've found that if I want even 5 hours of sleep, I must take a melatonin supplement.  My goal is to get myself in bed by no later than 11pm beginning tonight.  I would like to get at least 8 hours of un-interrupted sleep.  Wouldn't that be nice?  :) 
My daughter made another one of her smoothie recipes this morning.  Let me tell you - this Green Smoothie was wonderful!  I didn't even taste the spinach, although it is pulpy feeling in your mouth, it's delicious!
If You Enjoyed This Post Please Share it.

Pin It!


Dawn said...

An energy drink:) And a cool color too:) Have a wonderful day!

Beth @ E. lizard Breath Speaks said...

a must try - need to write this down. i love smoothies. ( :

Nancy Claeys said...

Congratulations on your new blog and your weight loss. So happy for you and proud.


Jill said...

Sounds pretty good. Hope you sleep well tonight!

Gone Country said...

I hope you were able to get some good, uninterrupted sleep!

I've always needed a lot of sleep. Didn't serve me well in my EMT days. Needless to say, I got pretty run down after several years.

The smoothie looks good... drink up!