I keep having ideas for ways to set up my blog to benefit me as a journal that I can look at and see progress, one being to post what I put into my mouth. I downloaded Instagram again yesterday, I used an anonymous name, and am not looking for the social part of it there. I am using it document my food to put here on my blog. I can do that quickly with the iPod and not drag out a camera, which always leads me into an hour of taking random photos and editing. This will help me to stay focused - something I have a difficult time doing.
This morning started off with this breakfast:
I had a great lunch, but I already had half of it eaten before I remembered that I needed to snap a photo of it.
A romaine and spinach salad with 2 ounces of chicken, 1/2 c. chick peas and 2 tbsp. ranch yogurt dressing. Quite tasty.
I ran 30 minutes and walked for an hour. Not too shabby for my first real workout after I've been so sick with the flu, double ear infection and sinusitis.
I slept about 4 hours last night, but I'm extra tired right now, so I hope to get a good night's rest. I'm off to take my melatonin and hit the hay.